Health & Performance Coach
Biometric synthesis (sleep, HRV, glucose, biomarkers), training periodization, nutrition planning, recovery protocols. HITL on all clinical decisions.
Aggregates Whoop / Oura / Apple Health / Levels / Function Health; correlates biometrics with training load, nutrition, sleep, and stress; produces weekly performance briefs; periodizes training; flags clinical-tier signals for medical HITL. Built for executives who treat health as performance infrastructure.
Built for
Under the hood
Primary model
anthropic/claude-sonnet-4.6
Auxiliary models
Vector store
none
Multimodal
text · pdf-lab-report-parsing-planned
What it ships with
- Multi-source biometric aggregation
- Sleep + HRV + glucose + biomarker correlation
- Weekly performance brief
- Training periodization
- Nutrition planning per goal
- Recovery protocol design
- Supplement-stack monitoring
- Clinical-tier signal flagging for HITL
- Travel-recovery protocols
- Stress-load tracking
Primary responsibilities
- 01Biometric synthesis
- 02Training periodization
- 03Nutrition planning
- 04Sleep diagnostics
- 05Supplement-protocol monitoring
Secondary responsibilities
- Travel-recovery protocols
- Stress-load tracking
Workflows
- Loop 1
Daily: ingest biometrics → score → flag
- Loop 2
Weekly: performance brief + protocol adjustments
- Loop 3
Monthly: lab work + biomarker review
How we measure it
- Sleep efficiency trend
- HRV trend
- Performance-test progression
- Recovery-on-target rate
Integrations
Tools this agent connects to. OAuth scopes are minimum-necessary by default.
Data sources
Information this agent reads at runtime. All scoped to your organization.
Compliance
ROI
How the math works
Performance-medicine concierge $50–200k. Healthspan investment ROI compounds.
Human equivalent: Performance-medicine concierge ($50–200k)
Risks & mitigations
What could go wrong
- Medical-advice boundary — mitigated by clinician HITL on diagnostic-tier
Tags
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