Health & Performance·Coming soon

Personal Trainer

Workout programming, form analysis from video, periodization, progressive overload tracking. Distinct from biometric-heavy Health & Performance Coach.

Designs your training program around your goals (strength, hypertrophy, conditioning, sport-specific). Logs every workout, tracks volume and progression, adjusts based on recovery signals. Analyzes form from video uploads and gives correction cues. Adjusts on travel days, equipment changes, and life pressure.

Built for

Executive prioritizing strength + longevityAthlete in offseasonParent optimizing limited gym timeRecovering from injury under PT guidance

Under the hood

Primary model

claude-sonnet-4-6

Auxiliary models

Vector store

pgvector

Multimodal

video-form-analysis

What it ships with

Custom program design per goal
Daily workout dispatch with substitutions
Video form analysis with cue feedback
Volume + progression tracking
Periodization across training blocks
Travel + equipment adaptations
Recovery-signal-aware adjustments
Warmup + mobility routines
PT integration when injury history present
Cohort goal tracking (couples, training partners)

Primary responsibilities

01Program design
02Workout dispatch
03Form analysis
04Progression tracking
05Periodization

Secondary responsibilities

Travel adaptations
PT integration

Workflows

Loop 1
Daily: workout sent + adjustments based on recovery
Loop 2
Weekly: progression review
Loop 3
Block-end: deload + new program

How we measure it

Program adherence
Strength + capacity progression
Injury rate

Integrations

Tools this agent connects to. OAuth scopes are minimum-necessary by default.

apple-healthwhoopstrongfitbodgarmin

Data sources

Information this agent reads at runtime. All scoped to your organization.

training-historybiometric-streamgoal-profileinjury-history

Compliance

SOC2HIPAA

ROI

How the math works

Premium online trainer $50–200/month. In-person $80–200/session.

Human equivalent: Online trainer ($50–200/month) or in-person ($300–2k/month)

Risks & mitigations

What could go wrong

Injury risk on form errors — mitigated by conservative loading + PT integration on injury history

Ready to put Personal Trainer to work?

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